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Bodybuilding (26)
Powerlifting (2)

Web Pages

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Benefits of Strength Training - http://www.longfellowclubs.com/strengthtraining.htm
List describing 10 benefits of strength training.

Bob Whelan's Natural Strength - http://www.naturalstrength.com/
Informative articles and tips for strength training.

Boston University Athletic Enhancement Center - http://www.bu.edu/aec
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.

Brad's Weight Lifting Page - http://www.angelfire.com/extreme/weightlifting/
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.

Defrancos Training - http://www.defrancostraining.com
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.

Dinosaur Training - http://brookskubik.com/
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, Olympic lifters, bodybuilders, and strongmen.

Elite Athlete Training Systems - http://www.eliteathletetraining.com/
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.

Freedomfly - http://www.freedomfly.net/
Customized workouts for beginners.

http://www.exrx.net/Exercise.html - http://www.exrx.net/Exercise.html
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.

Innertalk - http://www.innertalk.com/sports.html
Sports training programs focusing on the mind as well as the body.

Innovative Sports Training - http://www.innsport.com
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.

International Weightlifting Association - http://www.iwacourses.com/
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.

Jeff's Weightlifting - http://www.angelfire.com/fl/Weight300/
Information of nutrition, body weigh charts, and work-out examples.

National Strength and Conditioning Association (NSCA) - http://www.nsca-lift.org/
Supports and disseminates research based knowledge to improve athletic performance and fitness.

Sports Coach - http://www.brianmac.co.uk/weight.htm
Explanation of why to weight train and what it does.

Sports Speed, Etc. - http://www.sportsspeedetc.com
Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.

Strength Training - HealthWorld Online - http://www.healthy.net/scr/mainlinks.asp?id=227
Links to many articles and studies about strength training for young and old.

Strength Training for Women - http://www.newellness.com/physfitn/strntrng.htm
Informative article on the benefits of strength training for women.

Supertraining - http://health.groups.yahoo.com/group/supertraining/
Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.

The Fit Zone - http://www.fit-zone.com/
Offers extensive health and fitness related information for free. Includes library with many informative articles.

Weight Training Center - http://www.weighttrainingcenter.com/
Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.

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