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Flexibility

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Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
Free online book covers physiology, flexibility, types of stretches, and techniques.

David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm
A long-distance runner describes how to stretch the leg muscles correctly.

Extratv: Lotte Berk - http://extratv.warnerbros.com/dailynews/rxtra/08_01/08_25g.html
Brief description of this form of exercise.

Lisa Balbach's Stretching Exercises - http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
Instructions from a certified aerobics instructor.

Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html
Good stretching advice for practitioners of the martial arts.

The Bar Method - http://www.barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.

Thomas Kurz's Column - http://stadion.com/column.html
Articles about correct stretches and maintaining flexibility, written by a sports trainer.

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