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Yoga Postures - http://www.santosha.com/asanas/asana.html
A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging. |
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My Daily Yoga - http://www.mydailyyoga.com/
Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome. |
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ExTension and Recovery Yoga - http://www.extensionyoga.com/
Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books. |
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Yoga Basics: Yoga Asanas - http://www.yogabasics.com/asana/index.html
Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing. |
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Online Asana Index - http://www.yogadancer.com/Asanas.shtml
An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources. |
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Yoga and the Alexander Technique - http://www.alexandertechnique.com/articles/yoga
Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga. |
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In Praise of Down Dog - http://allspiritfitness.com/library/features/aa081001a.shtml
This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included. |
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So You Want to Do a Wheel! - http://www.allspiritfitness.com/library/features/aa032301a.shtml
Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first. |
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Yoga Postures - http://www.yogacards.com/yoga-postures.html
Integrated into a system known as Hatha Yoga. View many different postures with hints and tips. |
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Pediatric Oncall- MUDRA (Body Postures) - http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp
An illustrated guide to some basic mudras, or hand postures. |