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    Society > Religion and Spirituality > Yoga > Paths > Karma > Hatha Yoga  (19)

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	Yoga Postures - http://www.santosha.com/asanas/asana.html A step-by-step guide of many of yoga's most popular postures, from easy poses to the more challenging.
	My Daily Yoga - http://www.mydailyyoga.com/ Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
	ExTension and Recovery Yoga - http://www.extensionyoga.com/ Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
	Yoga Basics: Yoga Asanas - http://www.yogabasics.com/asana/index.html Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
	http://www.jivamuktiyoga.com/asana/guide.html - http://www.jivamuktiyoga.com/asana/guide.html A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.

	Yoga Postures for HIV/AIDS - http://www.yogagroup.org/postures.html Two sequences of postures for HIV/AIDS.
	Yoga Postures - http://www.yogacards.com/yoga-postures.html Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
	Partner Yoga - http://www.partneryoga.ca/ Features Ashtanga Yoga asanas practiced individually and by two people working together.
	Yoga and the Alexander Technique - http://www.alexandertechnique.com/articles/yoga Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
	Beginning Yoga Poses - http://www.ebmyoga.com/beginyoga.html A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.

	Yoga and Posture - http://www.posturepage.com/yoga/ Explains the importance of mental attitude in practicing yoga postures.
	Pediatric Oncall- MUDRA (Body Postures) - http://www.pediatriconcall.com/forpatients/AlternativeMedicines/Mudrapat.asp An illustrated guide to some basic mudras, or hand postures.
	In Praise of Down Dog - http://allspiritfitness.com/library/features/aa081001a.shtml This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
	So You Want to Do a Wheel! - http://www.allspiritfitness.com/library/features/aa032301a.shtml Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
	Hatha Yoga - http://www.geocities.com/junebug55ca/HathaY.htm Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.

Online Asana Index - http://www.yogadancer.com/Asanas.shtml An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.

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