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How to Meditate (Zazen) - http://www.mro.org/zmm/meditation/index.html
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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From a Zazen Journal - http://www.bricoworks.com/zazen/zazen.html
A two-year daily meditative record of morning meditations, and attendance at extended sesshins, by an American Soto Zen practitioner. |
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Sesshin For Newcomers - http://www.zenproject.faithweb.com/zen_teachings/sesshin_newcomers.html
Some words about sesshin for newcomers to Zen, by Aitkin Roshi. |
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The Alexander Technique for Buddhist Practitioners - http://www.alexandertechnique.com/articles/zen
Explanation of the Alexander Technique as used for Zazen practice. |
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Zen and Recovery - http://www.viacorp.com/addiction.html/
Description of the benefits of Zen meditation, and instruction in meditation for the beginner. Focuses on the benefits of Zen meditation in recovery from addictions, but is useful to any meditation beginner. |