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Compassion Practices of Tonglen: Introduction - http://www.spcare.org/practices/tonglen.html
A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche. |
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The Seven Points of Mind Training - http://lojongmindtraining.com/
A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking. |
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Tonglen - Taking and Sending Meditation - http://quietmountain.org/links/teachings/tonglen.htm
Brief instructions given by Thrangu Rinpoche. |
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Practice of Tonglen - http://www.shambhala.org/teachers/pema/tonglen1.php
Teaching by Pema Chodron with a description and instructions. |