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Vegetarian Nutrition for Teenagers - http://www.vrg.org/nutrition/teennutrition.htm
Explains the importance of variety to a healthy diet; getting enough protein, vitamins, and minerals; and quick foods. Includes recipes and a game. |
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Vegetarian Diets for Children: Right from the Start - http://www.thevegetariansite.com/vegchild.htm
Nutritional guide includes food groups and recommended servings for infants through pre-teens. |
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Ethical Eating: Vegetarian Kids - http://life.familyeducation.com/healthy-lifestyle/29525.html
Outlines some of the issues that bother young people. |
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Becoming A Teen Vegetarian - http://www.kidzworld.com/site/p3002.htm
Discusses types of vegetarian diets, concerns about missing nutrients, and how to balance nutrition without adding eggs, dairy, or meat. |
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Vegetarian Nutrition for Teenagers - http://www.vegsoc.org.nz/v2_fctsht_nutri_teen.html
Concise online brochure with information and related links. |