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	Tanzania : Menus and Recipes from Africa - http://www.africa.upenn.edu/Cookbook/Tanzania.html A Tanzanian menu with recipes and suggestions for presentation from the Africa Cookbook
	Zanzibar: Menus and Recipes from Africa - http://www.africa.upenn.edu/Cookbook/Zanzibar.html A Zanzibari menu with recipes and suggestions for presentation from the Africa Cookbook
	Food in Each Country - Tanzania - http://www.foodbycountry.com/Spain-to-Zimbabwe-Cumulative-Index/Tanzania.html Recipes and information about the history and traditions connected with local foods. Includes a bibliography and additional web resources.
	Beans and Groundnut Relish - http://www.xs4all.nl/~westher/recepten/BEANS%20AND%20GROUNDNUT%20RELISH.htm Recipe for a relish from Zanzibar. Ingredients include onion, tomatoes, peanut butter, and pea beans.
	Tanzanian Veggie Soup - http://www.vegcountry.com/recipes/African%20Soup.html Recipe for a soup from Tanzania.

	Braised Duck with Orange-and-Lime Sauce - http://recipesource.com/ethnic/africa/duck-orange-lime1.html Recipe for a poultry dish from Zanzibar containing duck, at RecipeSource.
	Pineapple Squash - http://recipesource.com/ethnic/africa/00/rec0015.html Recipe for a beverage from Tanzania containing pineapple and lemon juice, at RecipeSource.
	Let's Try Some African Food - http://www.ctap3.org/_lperry/africa/recipe.htm Two Tanzanian recipes by teacher Linda Perry
	Mango-Orange Drink - http://recipesource.com/side-dishes/beverages/01/rec0117.html Recipe for a beverage from Tanzania containing mango, orange and lemon, at RecipeSource.
	Chef Bayo's Tanzanian Green Tomato Chutney - http://www.pepperfool.com/recipes/chutney/tanzanian_chutney.html Recipe for a side dish from Tanzania.

	Zanzibari Cuisine - http://www.zanzibar.org/emersons/site/cuisine_rec.html Ten Zanzibari recipes by Emerson House
	Mango Tartlets with Lime Curd and Tropical Nut Crust - http://www.epicurious.com/recipes/recipe_views/views/4248/ Recipe for a dessert from Zanzibar.
	Chicken Zanzibar - http://recipesource.com/main-dishes/meat/poultry/chicken/18/rec1888.html Recipe for a poultry dish containing chicken from Zanzibar, at RecipeSource.
	Zanzibar Chicken - http://recipesource.com/main-dishes/meat/poultry/chicken/zanzibar1.html Recipe for a poultry dish from Zanzibar containing chicken thighs or drumsticks, at RecipeSource.
	Tanzanian Curried Chicken-Banana Soup - http://www.soupsong.com/rtanzan1.html Recipe for a soup from Tanzania.

http://recipesource.com/main-dishes/meat/poultry/chicken/11/rec1170.html - http://recipesource.com/main-dishes/meat/poultry/chicken/11/rec1170.html Recipe for a poultry dish from Tanzania containing beef, at RecipeSource.

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