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Insomnia

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Biological Clock Disorders (8)

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	Wikipedia - http://en.wikipedia.org/wiki/Insomnia Offers information about insomnia, its treatments and removal of causes.
	National Heart, Lung, and Blood Institute - http://www.nhlbi.nih.gov/health/public/sleep/insomnia.htm Offer facts about insomnia, a four-page brochure that discusses insomnia and how it is treated
	University of Cambridge Counselling Service - http://www.counselling.cam.ac.uk/insom.html Presents detailed information about insomnia.
	Insomnia - http://www.4woman.org/faq/insomnia.htm Types of insomnia, causes, treatments.
	Mayo Clinic: Insomnia - http://www.mayoclinic.com/health/insomnia/DS00187 Overview including signs, symptoms, causes, treatment options, and coping skills.

	National Women's Health Center Insomnia Page - http://www.4woman.gov/faq/insomnia.htm Insomnia related information as well as ways to combat this disorder.
	Getsomesleep.com - http://www.getsomesleep.com Learn more about sleep, also includes information on insomnia.
	Talk about Sleep, Inc. - http://www.talkaboutsleep.com/sleepdisorders/insomnia.htm Sleep disorder community providing authoritative sleep information and live sleep disorder support: news, chat rooms, message boards, and articles.
	eMedicine Health - Insomnia - http://www.emedicinehealth.com/articles/9492-1.asp Consumer health resource center providing information on the causes, symptoms, and treatment of insomnia.
	SleepNet - http://www.sleepnet.com/insomnia.html Offers detailed information about insomnia.

	Clinical Trials.gov. - http://www.clinicaltrials.gov/show/NCT00033865 Yoga as a treatment for insomnia. Find the purpose of the trial, start and end dates, and eligibility.
	Yoga Site Inc. - http://www.yogasite.com/sleep.htm Offers an article authored by Carrie Angus, M.D. entitled; Bedtime blues: what to do when you can't sleep.
	Restful Sleep & Sleeping Pill Addiction - http://restfulsleep.net A blog by Bridget Green, who suffered from insomnia. Contains articles about getting a good nights sleep.
	eMedicine - Insomnia - http://www.emedicine.com/neuro/topic418.htm Article by James Rowley, MD about insomnia, the most common sleep complaint.
	Sleep Insomnia Program - http://www.iris-publishing.com/sleep.html Information, links, and suggestions for cures.

	Online Reference For Health Concerns - http://www.lef.org/protocols/lifestyle_longevity/insomnia_01.htm Insomnia and daytime sleepiness - diagnosis and treatment information.
	American Academy of Family Physicians - http://www.aafp.org/afp/990600ap/3029.html Find a publication entitled: Insomnia: Assessment and Management in Primary Care.
	http://www.aafp.org/afp/991001ap/1431.html - http://www.aafp.org/afp/991001ap/1431.html Find an article entitled: Chronic Insomnia: A Practical Review. From American Academy of Family Physicians.
	Self-Help for Insomnia - http://www.self-help-for-insomnia.com/ Practical information about how to sleep better without medication. By Lucinda Sykes, M.D. and sponsored by a medical clinic in Toronto, Canada.
	Diagnosis Of Chronic Insomnia - http://www.pslgroup.com/dg/1981e.htm Article noting the importance of primary care physicians in the diagnosis of insomnia.

	Insomnia - http://www.angelfire.com/cantina/insomnia/ A review of five insomnia sites.
	CNN.com: Counting Sheep No Aid to Insomnia - http://edition.cnn.com/2002/HEALTH/01/24/sleep.sheep/index.html Insomniacs are more likely to fall asleep by imagining a relaxing scene than by counting sheep, scientists have found.
	SoYouWanna Cure Your Insomnia? - http://www.soyouwanna.com/site/syws/insomnia/insomnia.html Damn those sheep and that fence! A step-by-step article providing advice on how to combat insomnia.
	Insomnia? Just Go To Sleep and Forget About It - http://www.well.com/user/mick/insomnia/insomnia.html A resource of different techniques for getting a good night's sleep.
	Insomnia Information - http://www.stanford.edu/~dement/insomnia.html Provides information, articles and links.

Insomnia? 30 Simple Tips to Help You Get to Sleep - http://www.well.com/user/mick/insomnia/ Tips include avoiding naps, deep breathing, and progressive relaxation.

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